{"id":638,"date":"2020-11-10T12:13:02","date_gmt":"2020-11-10T03:13:02","guid":{"rendered":"https:\/\/iairjapan.jp\/rehacollege\/?p=638"},"modified":"2020-11-10T12:13:02","modified_gmt":"2020-11-10T03:13:02","slug":"%e8%aa%8d%e7%9f%a5%e7%97%87%e3%83%aa%e3%82%b9%e3%82%af%e3%81%ae%e4%b8%80%e3%81%a4%e3%81%a7%e3%81%82%e3%82%8b%e6%b5%b7%e9%a6%ac%e3%81%ae%e4%bd%93%e7%a9%8d%e6%b8%9b%e5%b0%91%e3%81%ab%e5%af%be%e3%81%97","status":"publish","type":"post","link":"https:\/\/iairjapan.jp\/rehacollege\/archives\/638","title":{"rendered":"\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u306e\u4e00\u3064\u3067\u3042\u308b\u6d77\u99ac\u306e\u4f53\u7a4d\u6e1b\u5c11\u306b\u5bfe\u3057\u3066\u52b9\u679c\u7684\u306a\u3053\u3068"},"content":{"rendered":"<h2>\u25c7\u4e16\u754c\u304c\u9ad8\u9f62\u5316<\/h2>\n<p>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5bff\u547d\u304c\u5ef6\u3073\u3066\u3044\u307e\u3059\u304c\u3001\u3069\u3046\u3084\u3089\u4e16\u754c\u3067\u4e00\u756a\u3067\u306f\u306a\u304f\u306a\u3063\u305f\u6a21\u69d8\u3067\u3059\u3002<\/p>\n<p>\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.asiax.biz\/news\/50440\/\">\u5e73\u5747\u5bff\u547d\u3067\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u3001\u65e5\u672c\u3092\u629c\u304d\u4e16\u754c1\u4f4d\u306b<\/a>\uff09<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u56fd\u7acb\u5927\u5b66\uff08NUS\uff09\u516c\u8846\u885b\u751f\u5b66\u9662\u306e\u30c1\u30a2\u30fb\u30ad\u30fc\u30bb\u30f3\u6559\u6388\u306f\u300c\u591a\u304f\u306e\u4eba\u306b\u3068\u308a\u3001\u969c\u5bb3\u3001\u75be\u60a3\u304c\u826f\u597d\u306a\u751f\u6d3b\u306e\u59a8\u3052\u306b\u306a\u308b\u3053\u3068\u306f\u306a\u3044\u300d\u3068\u6307\u6458\u3002\u6162\u6027\u75c5\u306f\u7121\u81ea\u899a\u306e\u3082\u306e\u304c\u591a\u304f\u3001\u75c5\u3092\u62b1\u3048\u3066\u3044\u3066\u3082\u5fc3\u306f\u5065\u5168\u6027\u3092\u4fdd\u3066\u308b\u3068\u8ff0\u3079\u305f\u3002<br \/>\n\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.asiax.biz\/news\/50440\/\">\u5e73\u5747\u5bff\u547d\u3067\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u3001\u65e5\u672c\u3092\u629c\u304d\u4e16\u754c1\u4f4d\u306b<\/a>\uff09<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>\u300c\u5065\u5eb7\u3068\u306f\u306a\u3093\u306a\u306e\u3060\u308d\u3046\u304b\uff1f\uff1f\u300d<\/p>\n<p>\u3068\u3044\u3046\u90e8\u5206\u306b\u3064\u3044\u3066\u306f\u305d\u308c\u305e\u308c\u306e\u5b9a\u7fa9\u3067\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u306d\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u5185\u670d\u85ac\u3092\u98f2\u307f\u306a\u304c\u3089\u3001\u81ea\u5206\u3067\u81ea\u5206\u306e\u597d\u304d\u306a\u3053\u3068\u3092\u3067\u304d\u3066\u3044\u305f\u3089\u3001\u5065\u5eb7\u3068\u547c\u3093\u3067\u3082\u3044\u3044\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b9a\u671f\u7684\u306b\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u72b6\u614b\u3092\u5065\u5eb7\u3068\u306f\u8a00\u308f\u306a\u3044\u3001\u3068\u8a00\u3046\u306e\u3067\u3042\u308c\u3070\u3001\u79c1\u306f\u4e0d\u5065\u5eb7\u3067\u3059\u3002\uff08\u771f\u73e0\u816b\u6027\u4e2d\u8033\u708e\u306e\u624b\u8853\u5f8c\u5b9a\u671f\u7684\u306b\u53d7\u8a3a\u3057\u3066\u3044\u308b\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u25c7\u8a8d\u77e5\u75c7\u5bfe\u7b56<\/h2>\n<p>\u5bff\u547d\u304c\u5ef6\u3073\u3066\u9ad8\u9f62\u8005\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u5fc3\u914d\u3055\u308c\u308b<strong>\u300c\u8a8d\u77e5\u75c7\u9ad8\u9f62\u8005\u306e\u5897\u52a0\u300d<\/strong>\u306b\u3064\u3044\u3066\u3001\u6211\u304c\u56fd\u3068\u3057\u3066\u3082\u5bfe\u7b56\u3092\u7df4\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u300c\uff17\uff10\u4ee3\u306e\u8a8d\u77e5\u75c7\u306e\u4eba\u306e\u5272\u5408\u3092\uff11\uff10\u5e74\u9593\u3067\uff11\u5272\u6e1b\u3089\u3059\u300d\u3001\u306a\u3069\u306e\u6570\u5024\u76ee\u6a19\u3092\u7acb\u3066\u305f\u3068\u601d\u3063\u305f\u3089\u3001\uff08\u6279\u5224\u3092\u53d7\u3051\uff09\u64a4\u56de\u3059\u308b\u306a\u3069\u3001\u307e\u3060\u307e\u3060\u8b70\u8ad6\u306f\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8a8d\u77e5\u75c7\u9ad8\u9f62\u8005\u306e\u5897\u52a0\u306b\u3088\u3063\u3066\u751f\u307e\u308c\u308b\u793e\u4f1a\u7684\u30b3\u30b9\u30c8\u3068\u3044\u3046\u73fe\u5b9f\u9762\u3092\u8003\u3048\u305f\u3089\u3001\u4f55\u304b\u3057\u3089\u306e\u624b\u3092\u6253\u3064\u5fc5\u8981\u306f\u3042\u308a\u305d\u3046\u3067\u3059\u304c\u3001\u4e07\u4eba\u304c\u7d0d\u5f97\u3059\u308b\u30d7\u30e9\u30f3\u304c\u751f\u307e\u308c\u308b\u304b\u306f\u4e0d\u660e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u591a\u304f\u306e\u4eba\u306f\u300c\u8a8d\u77e5\u75c7\u306b\u306f\u306a\u308a\u305f\u304f\u306a\u3044\u3002\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3042\u308b\u3053\u3068\u306f\u3001\u79c1\u304c\u51fa\u4f1a\u3046\u9ad8\u9f62\u8005\u3084\u305d\u306e\u5bb6\u65cf\u304b\u3089\u76f4\u63a5\u8033\u306b\u3059\u308b\u3053\u3068\u304b\u3089\u3082\u4f3a\u3048\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u305f\u3044\u4eba\u306f\u3044\u306a\u3044\u3001\u3067\u3059\u3088\u306d\u3002\u3002\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u8a8d\u77e5\u75c7\u306e\u539f\u56e0\u306f\u306f\u3063\u304d\u308a\u305b\u305a\u3001\u5177\u4f53\u7684\u306a\u4e88\u9632\u7b56\u304c\u751f\u307e\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u73fe\u5b9f\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u77e5\u3089\u308c\u308b\u300c\u8a18\u61b6\u300d\u306b\u95a2\u3059\u308b\u75c7\u72b6\u304b\u3089\u8003\u3048\u308b\u3068\u300c\u6d77\u99ac\u300d\u3068\u3044\u3046\u90e8\u5206\u304c\u95a2\u4fc2\u3059\u308b\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u753b\u50cf\u8a3a\u65ad\u304b\u3089\u5f97\u3089\u308c\u308b\u6d77\u99ac\u306e\u840e\u7e2e\u3001\u5468\u8fba\u306e\u8840\u6d41\u4f4e\u4e0b\u306f\u8a8d\u77e5\u75c7\u75c7\u72b6\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0b\u306e\u7814\u7a76\u306f\u3001\u6d77\u99ac\u306e\u4f53\u7a4d\u306b\u95a2\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.pnas.org\/content\/108\/7\/3017.long\">Exercise training increases size of hippocampus and improves memory<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u8a8d\u77e5\u75c7\u306e\u306a\u3044120\u6b73\u4ee5\u4e0a\u306e\u6210\u4eba\u3092\u5bfe\u8c61\u306b\u3001\u6709\u9178\u7d20\u904b\u52d5\u7fa4\uff08n = 60\uff09\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u7fa4\uff08n = 60\uff09\u306b\u5206\u3051\u3066\u3001\u4ecb\u5165\u524d\u30016\u30ab\u6708\u5f8c\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u7d42\u4e86\u5f8c\u306bMRI\u306e\u64ae\u5f71\u3092\u3057\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u7fa4\u306b\u6bd4\u8f03\u3057\u3066\u3001\u6709\u9178\u7d20\u904b\u52d5\u7fa4\u306f\u3001\u90e8\u5206\u7684\u306b\u6d77\u99ac\u4f53\u7a4d\u306e\u5897\u52a0\u3092\u8a8d\u3081\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u9178\u7d20\u6442\u53d6\u91cf\u306a\u3069\u306e\u5897\u52a0\u3082\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u52a0\u9f62\u306b\u4f34\u3063\u3066\u6d77\u99ac\u306e\u4f53\u7a4d\u306f\u6e1b\u5c11\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u3066\u3001\u305d\u308c\u304c\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u306b\u306a\u308b\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u30c7\u30fc\u30bf\u306f\u3001<strong>\u6709\u9178\u7d20\u904b\u52d5\u304c\u300c\u52b9\u679c\u3092\u751f\u3080\u90e8\u4f4d\u304c\u3042\u308b\u300d\u3053\u3068<\/strong>\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u306f\u3001\u524d\u65b9\u306e\u6d77\u99ac\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u304c\u73fe\u308c\u308b\u90e8\u4f4d\u306f\u9078\u629e\u7684\u306a\u3088\u3046\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u3053\u306e\u7814\u7a76\u3067\u884c\u308f\u308c\u305f\u6709\u9178\u7d20\u904b\u52d5\u306e\u30d7\u30ed\u30c8\u30b3\u30fc\u30eb\u306f<\/p>\n<blockquote><p>Participants started by walking for 10 min and increased walking duration weekly by 5-min increments until a duration of 40 min was achieved at week 7. Participants walked for 40 min per session for the remainder of the program.All walking sessions started and ended with approximately 5 min of stretching for the purpose of warming up and cooling down.<\/p>\n<p>10\u5206\u6b69\u304f\u3053\u3068\u304b\u3089\u59cb\u3081\u30017\u9031\u76ee\u306b40\u5206\u304c\u7d4c\u904e\u3059\u308b\u307e\u3067\u3001\u6bce\u90315\u5206\u305a\u3064\u5897\u3084\u3059\u3002<br \/>\n\u6b8b\u308a\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f1\u30bb\u30c3\u30b7\u30e7\u30f3\u3042\u305f\u308a40\u5206\u6b69\u304f\u3002<br \/>\n\u3059\u3079\u3066\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u76ee\u7684\u3068\u3057\u3066\u3001\u7d045\u5206\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u958b\u59cb\u304a\u3088\u3073\u7d42\u4e86\u3002<\/p><\/blockquote>\n<p>\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u25c7\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u306b\u52b9\u679c\u7684\u306a\u3053\u3068<\/h2>\n<p>\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u306e\u4e00\u3064\u3067\u3042\u308b\u6d77\u99ac\u306e\u4f53\u7a4d\u6e1b\u5c11\u306b\u5bfe\u3057\u3066\u52b9\u679c\u7684\u306a\u306e\u306f\u3001\u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u306a\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305d\u306e\u3088\u3046\u306a\u3053\u3068\u306f\u6614\u304b\u3089\u6563\u3005\u8a00\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>\u300c\u3084\u308b\u300d\u306e\u304b\u300c\u3084\u3089\u306a\u3044\u300d\u306e\u304b<\/strong><\/span><br \/>\n<span style=\"font-size: 18pt;\"><strong>\u300c\u7d9a\u3051\u308b\u300d\u306e\u304b\u300c\u3084\u3081\u308b\u300d\u306e\u304b<\/strong><\/span><\/p>\n<p>\u3053\u3053\u304c\u5883\u754c\u7dda\u306b\u306a\u308a\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u904e\u53bb\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u5fc5\u6b7b\u306b\u3084\u308a\u3059\u304e\u3066\u534a\u6708\u677f\u640d\u50b7\u306b\u306a\u3063\u3066\u3044\u305f\u9ad8\u9f62\u8005\u306e\u30ea\u30cf\u30d3\u30ea\u3092\u62c5\u5f53\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5148\u307b\u3069\u306e\u3082\u306e\u306b\u52a0\u3048\u3066<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>\u300c\u3069\u3046\u300d\u3084\u308b\u306e\u304b<\/strong><\/span><\/p>\n<p>\u3082\u91cd\u8981\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u304b\u3089\u9ad8\u9f62\u8005\u306b\u306a\u308b\u4eba\u3082\u3001\u73fe\u5728\u9ad8\u9f62\u8005\u306e\u4eba\u3082\u3001\u300c\u6b69\u3051\u308b\u4f53\u300d\u3067\u3044\u308b\u3053\u3068\u304c\u3001\u306a\u306b\u3088\u308a\u3082\u91cd\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3002\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605\u81e8\u5e8a\u306e\u30d2\u30f3\u30c8\u3092\u30b3\u30e9\u30e0\u3067\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<a href=\"https:\/\/iairjapan.jp\/mailmagazine\">\u7121\u6599\u30e1\u30eb\u30de\u30ac\u306e\u767b\u9332\u306f\u3053\u3061\u3089<\/a>\u304b\u3089\u3002<\/p>\n<p>https:\/\/iairjapan.jp\/mailmagazine<\/p>\n","protected":false},"excerpt":{"rendered":"\u25c7\u4e16\u754c\u304c\u9ad8\u9f62\u5316 \u65e5\u672c\u4eba\u306e\u5e73\u5747\u5bff\u547d\u304c\u5ef6\u3073\u3066\u3044\u307e\u3059\u304c\u3001\u3069\u3046\u3084\u3089\u4e16\u754c\u3067\u4e00\u756a\u3067\u306f\u306a\u304f\u306a\u3063\u305f\u6a21\u69d8\u3067\u3059\u3002 \uff08\u53c2\u8003\uff1a\u5e73\u5747\u5bff\u547d\u3067\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u3001\u65e5\u672c\u3092\u629c\u304d\u4e16\u754c1\u4f4d\u306b\uff09 &nbsp; 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